Good Taijiquan health prevention

In order to prevent the further spread of the epidemic, experts call on everyone not to go to crowded places, stay at home, consciously isolate, which is a contribution to the society

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  In response to the call of anti epidemic, we have recorded the traditional Yang’s Taijiquan for you to enhance your immunity and keep fit

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How to exercise? Taijiquan, as a symbol of Chinese traditional culture, is a treasure of Oriental culture

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It shows the creativity of Chinese traditional culture and has the unique value of witnessing Chinese traditional culture

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It has become an important bridge and link for China’s foreign cultural exchanges

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At the annual meeting of UNESCO Convention for the protection of intangible cultural heritage, Taijiquan was voted to be included in the list of representative works of human intangible cultural heritage

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Having health doesn’t mean having everything, but without health, almost everything is lost

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24 hours a day, please leave 1-2 hours for your health

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Stick to it every day and you’ll benefit all your life

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Exercise is not equal to health, Tai Chi, with the least amount of exercise to achieve the maximum health effect, might as well try

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Move every day! Practice everyday! Get up every day! Hebei, come on!! Go China!! Taijiquan follows the concept of the unity of opposites of yin and Yang, and makes the body have the effect of all-round physical fitness through the changes of the upper and lower, left and right, and front and back of the body

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The core of Taijiquan is to nourish the internal and strengthen the external

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The core skill is a combination of Taijiquan as the main body and techniques such as guidance, breathing, defense and piling

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Using the symmetrical exercise of Taijiquan movements, combined with ups and downs and looking forward and backward, through the body movement of hand and foot flexion, extension, opening and folding, the circulation of blood channels and collaterals in all parts of the body is unimpeded, and the internal circulation of the body is healthy

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The combination of form and meaning and the combination of virtual and real can make the heart reduce the burden of exercise, and lead the Qi and blood to flow around the body through the arc spiral movement

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Now we offer excellent courses and core skills of traditional Yang’s Taijiquan

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Please scan the QR code for details.

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